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FRESH FIG ENERGY BARS-TRAILER PARK TRASH CUISINE-PIONEER LIVING
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FRESH FIG & WALNUT ENERGY BARS-I made these for my husband.Also special thanks to recording artist Jeff Soule for the beautiful CD record he mailed to me. Loved it! If you want to hear Jeff Soule's music please visit his website: myspace.com/jeffsouleFRESH FIG PULP-RECIPE 1USE HEAVY DUTCH OVENCHOOSE FRESH ORGANIC FIGSGRIND TO MAKE 3 CUPS OF PULPADD 1/2 CUP AGAVE OR HONEYADD 1/4 TSP KOSHER SALT2TBLS CONCENTRATED ORANGE JUICEPLACE PULP INTO HEAVY DUTCH OVENON MEDIUM HEAT REDUCE THE JUICEUNTIL THE PULP FORMS A THICK JAMREMOVE FROM HEAT AND PUTTHICK JAM INTO THE FRIDGE TO COOLDRIED FIGS-RECIPE 2GRIND OR CHOP1 1/2 CUPS DRIED CHOPPED FIGSor-GRIND 1 1/2 CUPS OF DRIED FIGSADD 1 CUP OF ORANGE JUICEAND REDUCE LIQUID-MUCH BETTER!USE HEAVY DUTCH OVEN OR CAST IRON SKILLET FOR SMALL AMOUNTSFIG ENERGY BARS-RECIPEIN MEDIUM BOWL MIX DRIED INGREDIENTS TOGETHER1 CUP ORGANIC ROLLED OATS3/4 CUP ORGANIC BROWN FLOUR1/4 TSP. KOSHER SALT3/4 TSP. GROUND CINNAMON1/2 CUP CHOPPED WALNUTS1 CUP PACKED BROWN SUGARADD 1 1/2 CUPS FIG PASTEIN SMALL SAUCE PAN:MELT 3/4 STICK OF BUTTERWHISK IN 1 1/2 TSP VANILLAREMOVE FROM HEATADD MELTED BUTTER TO DRIED INGREDIENTSMIX ALL INGREDIENTS TOGETHERUSE A 9 X 9 INCH BAKING PANSPRAY VEGETABLE OIL INSIDE THE PANLINE THE PAN WITH FOILEVENLY PUT THE BATTER INTO THE LINED PANBAKE @ 350 DEGREES F. BETWEEN 35-40 MINUTESUNTIL THE BARS PULL AWAY FROM THE SIDES OF THE FOILCUT INTO 2 INCH SQUARES-WAIT FOR 30 MINUTES BEFORE REMOVING THE FOIL FROM THE PANLIFT THE BARS OUT AND LET COOL.GREAT ENERGY BARS FOR HIKING, BIKING AND SPORTS.
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